How does liposuction help weight loss?
Firstly, let’s have a brief overview of what liposuction is. Liposuction is a cosmetic procedure typically performed by a cosmetic doctor. A liposuction procedure aids with body contouring by suctioning the fat from the specified areas. It is important to note that liposuction is not a weight-loss procedure. Usually, the maximum amount of fat that can be suctioned during one procedure is equivalent to around 2-4 kilos. If more than 4-5 Litres of liposuctioned fat is extracted in one procedure, complications can arise.How much weight can I lose with liposuction?
Firstly, we recommend that you don’t step on the scales as soon as you get home. There is usually a fluid build-up, bruising, and excessive swelling that may all contribute to reduced weight loss perceptions. Take your time and let your body heal. Secondly, we need to reiterate that liposuction is not a weight-loss procedure, which is a common misconception. Liposuction aims to remove stubborn fat pockets, contour your body and shape it to your preference. Most cosmetic doctors like to follow a guideline that says not to remove any more than a gallon of fat, which equates to around 5 kilos. However, if you and your cosmetic doctor agree on an amount of fat that should be suctioned, then your doctor may recommend a series of liposuction procedures to reach your goals.
How many sizes can be lost with liposuction
When it comes to clothing, most women seek dress sizes for the perfect fit. Liposuction surgery helps achieve that goal by reducing their dress size by:- 1/2 inch minimum
- 1-2 inches on average
- 3-inch maximum
What’s the maximum weight that can be lost after liposuction
The maximum amount of weight in fat that can be lost after liposuction is 5 kilos, depending on the amount of fat suctioned during your procedure.4 important questions that you should know about
When it comes to liposuction, a lot of people are quick to assume their results without looking at the reality of the whole picture. This is where we come in. Here at ICCM, we want to provide you with nothing more than realistic results, so we have formulated a set of questions and answers that will give you an idea as to what to realistically expect during and after your liposuction procedure.1. Will I still gain weight after liposuction?
In short, yes. Liposuction is not a weight-loss procedure and does not help you lose weight. It works by contouring the body and removing fat deposits from targetted areas to help reshape your body. If you don’t follow a healthy diet and exercise then you may be liable to gain weight which can result in further fat deposits being built up.2. Are the results permanent? Will fat cells grow back?
The results from liposuction are not permanent, but they can be maintained following you comply with the after-care orders that your cosmetic doctor has informed you of. If you do gain weight after your procedure, then you will simply be a bigger version of your new body shape. Simply put, your body contour and shape will remain permanent, but the fat cells can grow back if you gain weight.3. How long does it take before liposuction results become noticeable?
After your surgery, it will be difficult to notice any results straight away due to swelling and bruising in the area. It is important to wear a compression garment given to you by your doctor to help minimise these effects. After your recovery period, depending on your body, you should notice a change after 8-12 weeks. However, it could take up to 12 months for you to see full results.
3 ways to minimise weight gain after liposuction and maintain your results
If you thought that undergoing liposuction will help magically get rid of any excess weight that isn’t removed by the suctioned fat, then you’re wrong. To maintain your new body shape, it is recommended that you follow these three steps:1. Stick to a healthy diet
We cannot reiterate this point enough. You need to drink an adequate amount of fluids to maintain hydration. You should try to limit your fat and calorie intake, and opt for using a macronutrient counter if you find this difficult. Limiting the amount of fat and calories you take in can help you maintain your new weight in the long term.2. Exercise regularly
Whilst it’s tempting, it is important not to remain sedentary after your procedure. Light exercise for the first week allows for improved blood circulation and helps quicken recovery times. Once you feel back to your usual self, we recommend moderate exercise 3-4 times per week to help maintain your weight goal. Many patients see a drastic improvement in exercise after liposuction, working as a great motivator to continue!3. Limit your empty calories
Whether they may come from alcohol or refined sugary snacks, it is best to limit your intake of these, no matter how tempting they may be. It is best if you can try to cut them out of your diet completely, but we understand the need for a pleasurable food or drink escape every once in a while.How to choose the right doctor for Liposuction?
In order to find the best liposuction doctor for you, we urge you to check out our statistics here at ICCM. Our doctors are some of the best in Australia to serve Sydney’s community. All of our cosmetic doctors are highly qualified with incredible rates of success backing them up.
